Coconut Oil Controversy and Some Updates Cultural
Background I've received a ton of questions in my clinic and through my blog about the American Heart Association's (AHA) recent "ban" on coconut oil. If you're not familiar with this news release, read about it here. This is not just about coconut oil, but really represents the AHA's continued i
You probably read the recent headlines “Coconut oil isn’t healthy. It’s never been healthy” ~ USA Today “Nutrition experts warn coconut oil is on par with beef fat, butter” ~ Chicago Tribune “This popular health food is worse for you than pork lard” ~ Daily Star “Coconut Oil
The Current Coconut Oil Controversy Your Health Keys
The American Heart Association is in the news, causing controversy over coconut oil in their recently released study on dietary fats and heart disease. The media backlash has been so big it’s been dubbed “Coconut Gate.” For more than 10 years, coconut oil has
Coconut oil or what is referred to by some as ‘copra oil’ is an oil extracted from the coconut’s dry meat. Ages ago, it has often been rejected since it contains a lot of saturated fat which is said to be harmful to our health. But thankfully, science has disproved that claim. Through research, it has been proven that an ample amount of saturated fat is harmless and this study has opened
Cracking the coconut oil craze Harvard Health
Of course, there’s no need to completely avoid coconut oil if you like the flavor. Some bakers use coconut oil instead of butter in baked goods, and coconut milk is a key ingredient in Thai cooking and some Indian curry dishes. Just be sure to consider these foods occasional treats, not everyday fare.
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The Controversy Surrounding the Use of Coconut Oil
However, the use of coconut oil has raised a controversy because it is believed to be saturated fat. For this reason, proponents and opponents of coconut oil have emerged. Proponents of coconut oil have cited a number of health benefits including enhanced longevity among populations that consume large quantities of such oil.
Coconut oil benefits and health risks remain controversial. Mainstream nutrition (including major health organizations) to this date consider saturated fats as dangerous to heart health, regardless of their category and despite the lack of evidence (read more..).. Due to its high saturated fat content, coconut oil has been classified by the major health organizations in the “harmful fat
The Coconut Oil Controversy WholisticHealthBoss
The Coconut Oil Controversy I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake. The media made all sorts of ridiculous claims regarding coconut oil after the release of the American Heart Association’s (AHA) report on Saturated Fats and its shocking statements about coconut oil in June.
Do we have a final verdict on the health benefits of coconut oil? Recently, some companies have used coconut oil as the new superfood ingredient in their products as a selling point. But, how good is coconut oil for us? Potential health hazards of coconut oil are that 92% of